Eating disorder recovery support, In real time

A library of expert voice notes to help you navigate eating disorder thoughts and urges — so you have support in the moments they show up.

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BUILT ON THE PAUSE SHIFT ALIGN FRAMEWORK

Three ways to support your recovery. One app to bring it all together.

Shifts is built on the Pause, Shift, Align framework—helping you slow the spiral, change your perspective, and reconnect with what matters most.

PAUSE

Breathwork and meditation to help you slow down and reset.

SHIFT

Cognitive reframing and visualization to help you shift your perspective.

ALIGN

Recovery lessons and guided journaling to help you realign with your values.

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Shifts app Shift library screen

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Shifts app Align library screen

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Shifts app home screen featuring Play The Daily

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Shifts app curated playlists screen

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Shifts app individual reframe session screen

RECOMMENDED BY COLLEAGUES

Thoughtful support, exactly
when it’s needed most.

Melissa Freizinger, PhD

Associate Director, Eating Disorder Program, Adolescent and Young Adult Medicine, Boston Children’s Hospital Attending Psychologist, Department of Psychiatry, Boston Children’s Hospital Assistant Professor of Psychology, Department of Psychiatry, Harvard Medical School

People often need help when their support systems are not available which is why this app is so important. ‘Shifts’ is an incredibly thoughtful resource for anyone navigating eating disorder recovery, offering short, grounding support exactly when difficult thoughts and emotions feel overwhelming – which can be at any time! It meaningfully pairs real recovery experiences with practical tools that help people pause, reset, and reconnect with what matters most. By bringing together people with lived experience, expert coaches, and licensed professionals, it offers steady support for challenging your eating disorder. Recovery does not happen in one intense burst but in slow steady shifts. This app helps you do the work!

When your eating disorder gets loud, Shifts helps you respond differently

Filter by intention, save favorites, and return anytime-guided practices designed for whatever recovery challenge you’re facing.

Each instructor brings a different approach to recovery.
And, you can filter sessions based on exactly what you need.

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Shifts offers eating disorder recovery support in different formats

Meditation

Short guided practices to help you slow down, regulate your nervous system, and create space before reacting.

Breathwork

Simple breathing exercises designed to calm anxiety and help your body feel safer in the moment.

Cognitive Reframing

Guided mindset shifts that help you challenge eating disorder thoughts and see situations from a more recovery-aligned perspective.

Visualization

Mental rehearsals that help you connect with your future recovered self and visualize navigating life with more peace, confidence, and freedom.

Recovery Lessons

Bite-sized recovery lessons offering wisdom, practical insight, and encouragement. Think of them as mini recovery pep talks.

Guided Journaling

Structured journaling prompts with calming background music to help you process thoughts in a grounded, supportive space.

OUR MISSION

To make eating disorder recovery support more accessible and full recovery feel possible.

Shifts is a mission-driven, independently owned company that is not backed by private equity. This independence allows our decisions to remain grounded in what is safe, ethical, and valuable for the recovery community-not what produces the fastest financial return.

Questions before you get started

Everything you need to know about using Shifts