Sources & References
The content in this app is designed for motivational and educational purposes only. It does not provide medical advice, diagnosis, or treatment.
The material shared throughout the app is informed by widely recognized psychological frameworks and evidence-based approaches used in eating disorder recovery, behavior change, and mental well-being. These sources are provided for general informational purposes and to support transparency around the concepts referenced in the app.
Eating Disorder Recovery
National Eating Disorders Association (NEDA)
Provides education on eating disorder recovery, including the role of consistent nourishment and balanced eating patterns.
National Alliance for Eating Disorders (ANAD)
Offers recovery-focused resources that support both psychological healing and relationship with food.
Academy for Eating Disorders
A global professional organization dedicated to research, education, and treatment of eating disorders.
Mental Health & Behavioral Science
National Institute of Mental Health (NIMH)
Provides evidence-based information on mental health conditions and treatment approaches.
Evidence-Based Frameworks
Cognitive Behavioral Therapy (CBT)
A widely used approach focused on identifying and shifting unhelpful thought patterns and behaviors.
Dialectical Behavior Therapy (DBT)
A skills-based approach that emphasizes emotional regulation, distress tolerance, and mindfulness.
Acceptance and Commitment Therapy (ACT)
An approach that focuses on accepting internal experiences while taking action aligned with personal values.
Mindfulness Meditation
A practice that support present-moment awareness and help individuals relate to thoughts and emotions with greater clarity and less reactivity.
Neuroplasticity
The brain’s ability to adapt and form new patterns through repeated experiences over time.
Self-Compassion Research
An evidence-based area of psychological research showing that self-compassion is associated with improved emotional resilience, reduced shame, and greater well-being.
